Alkaline water is water with a larger hydrogen potential than conventional drinking water. The number of hydrogen ions in a solution determines the pH level. High hydrogen ion levels produce a low pH (acidic substances), whereas a high pH is produced by low hydrogen ion densities (basic substances). Due to its increasing popularity, the alkaline water ioniser is so much in demand today.
The pH Scale
The pH scale spans 0 to 14, with 0 being the most acidic and 14 being the most alkaline. Anything under 7 (between 0 and 6.9) is acidic, whereas anything above 7 (7.1 and 14) is basic. Your blood is mildly basic (pH = 7.4), but soap (pH = 12) and bleaching (pH = 13) are both extremely basic. Coffee, on the other hand, is mildly acidic (pH = 5), whilst tomato juice (pH = 4) and lemon juice (pH = 2) are both quite acidic.
Although alkaline and basic are sometimes used interchangeably, they are not synonymous. Alkaline compounds (alkali) are substances, such as salts, metals and minerals, that make water more basic when put to it. Water always includes some dissolved substances, such as calcium, magnesium, potassium and sodium, but alkaline water has a greater concentration of total dissolved solids, which raises the pH level. Alkaline water has a pH of approximately 8 or 9, whereas regular drinking water has a pH of around 7.
What Are the Advantages of Drinking Alkaline Water?
The notion that alkaline water is therapeutic, curative and capable of achieving ideal health appears to be founded on the premise that acidic characteristics in the body and blood are the source of ill health and illness and must be neutralised. As an outcome, having a more alkaline body will help you live longer.
Alkaline water has four major minerals, all of which contribute to its remarkable health benefits:
- Calcium: It is necessary for bone health, as well as the proper functioning of the heart, muscles and nerves.
- Magnesium: It helps the body convert food into energy and is required for over 300 metabolic processes.
- Sodium: It helps neurons and muscles function by regulating blood pressure and volume.
- Potassium: It is an electrolyte that is necessary for muscular function and helps digestion.
Drinking alkaline water is said to have a variety of health advantages, including immune system assistance, weight loss and cancer resistance. These statements are noteworthy, but they are not backed up by scientific evidence. However, there are several scientifically proven medical benefits to drinking alkaline water, and we’re here to tell you about them.
Enhances Bone Health
The effects of alkaline consumption on bones have been studied. People who drank alkaline water rich in bicarbonate had a favourable effect on bone resorption, according to a study published in a scientific journal. Bone resorption is the breakdown of old bone cells and the replacement of new ones. Bone strength improves when there is less bone resorption and increased mineral density. Bicarbonate- and calcium-rich alkali mineral water inhibited bone resorption more than calcium-rich acidic mineral water.
Relieves Acid Reflux
Drinking alkaline water with a pH of 8.8 can help relieve acid reflux. The higher pH level destroys pepsin, an enzyme responsible for breaking down dietary proteins and a major cause of acid reflux. Acid reflux occurs when the acidic fluids of the stomach surge back up the food pipe. Acid reflux that continues for an extended period can cause harm, and the condition gastroesophageal reflux disease, or GERD.
Reduces High Blood Pressure and Sugar and Cholesterol Levels
In 2016, scientists discovered that persons with high blood pressure (hypertension), high blood sugar (diabetes) and increased blood lipids (cholesterol) had decreased measurements in each of these parameters three to six months after consuming alkaline water. After exercising, researchers discovered that drinking high-pH electrolyte water lowered blood viscosity or the density and stickiness of your blood. Dehydration-related cardiovascular strain may be reduced as a result of this.
Boosts Your Hydration
Drinking alkaline water after the anaerobic activity had a good effect on hydration status, according to a 2017 study released in Biology of Sport, with a substantial drop in specific urine gravity. Alkaline water consumption improves urine pH during the anaerobic test procedure and considerably more effective lactate utilisation following the high-intensity interval exercise. Lactate acts as an energy supply in skeletal muscles; therefore, effective lactate use results in greater energy and improved hydration.
With so many benefits mentioned above, it is best to buy an alkaline water ioniser or a water softener filter India today!